Compile Podcast Ep 12: How to avoid quarantine gut?
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This week my friend Yuekun and I talk more about maintaining a healthy diet during the quarantine, and how to avoid getting a quarantine gut!
Breakpoints
- 00:32 Chill zone and catching up
- 07:26 Topic intro: how to avoid quarantine gut
- 12:50 A balanced diet
- 16:50 “Eat your vegetables”
- 19:30 Yuekun recommends a few staple vegetables
- 38:38 How to correctly limit total caloric intake
- 44:45 Enjoy your food
- 47:41 Counting calories work, but don’t count on it
- 53:46 Consider using supplements
- 57:58 Wrapping up
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