Compile Podcast Ep 12: How to avoid quarantine gut?

This week my friend Yuekun and I talk more about maintaining a healthy diet during the quarantine, and how to avoid getting a quarantine gut!


  • 00:32 Chill zone and catching up
  • 07:26 Topic intro: how to avoid quarantine gut
  • 12:50 A balanced diet
  • 16:50 “Eat your vegetables”
  • 19:30 Yuekun recommends a few staple vegetables
  • 38:38 How to correctly limit total caloric intake
  • 44:45 Enjoy your food
  • 47:41 Counting calories work, but don’t count on it
  • 53:46 Consider using supplements
  • 57:58 Wrapping up

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