Compile Podcast Ep 3.5: Morning and night routines

Hello everyone! This is a brand new podcast for you!

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In this shorter episode, I talk about my morning and night routines! Hopefully some of the tips will help you develop your own routines!


00:00 Intro. 01:30 Why have morning and night routines? 03:23 My morning routines. 12:12 My night routines. 18:00 “Compile down to essentials”.

———————————————————— Links in this episode:

Why you should drink water first thing every day:

Cardio with empty stomach: ————————————————————

Next week we will have a new guest with a new topic! So subscribe and stay tuned!

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